Mangosteen is a small, purple fruit from Southeast Asia. It has a hard outer skin and sweet, white, juicy flesh. People have described its taste as a mix of lychee, peach, strawberry, and pineapple. It now has a reputation as a “superfood.”
The benefits of mangosteen include:
Highly nutritious
Most fruits, including mangosteen, are low in fat, sodium, and calories, helping people maintain a moderate weight. They are also free from cholesterol, which can contribute to chronic conditions such as heart disease and type 2 diabetes.
Contains antioxidants
Antioxidants fight free radicals or harmful substances that can build up inside the body. Free radicals can contribute to health problems including:
- heart disease
- cataracts
- cancer
Anti-inflammatory
Inflammation is a normal part of the immune system. It is the body’s way of removing foreign substances, like bacteria, viruses, or chemicals.
